We can’t quite believe it’s September here at TBC headquarters – can you…?
August can be a stressful time juggling your business life, home life, children and trying to have a holiday all at the same time! Maybe the holiday you did have didn’t feel like that much of a break – the break that your mind and body desperately needed. Although we may have had a much-needed change of scene, maybe even some beach time, our minds are still ticking over and it can take days into a holiday before we can properly switch off and simply enjoy our surroundings, be at peace and still our busy, busy minds!
We can all relate to this scenario – which is why we thought the launch of our new course would work perfectly at this time in the year. Often September can be a time of reflection after the madness of August and we look forward to settling back into our routines and creating new challenges.
We’ve called our new course ‘Mind, body, spirit – bring balance to your practice’ – and we know you’re going to love it!
Three of our amazing HQ experts have collaborated together to create this inspired course, which features a series of six videos, two meditations and accompanying work books.
You will learn about active rest and how it can make you more productive and energised not just in your business life, but in your personal life too. They will also teach you how to apply techniques for a calm and restful mind; how exercise and diet can help de-stress your mind; and looking at the spiritual practice of rest along with some simple yoga tips.
Here are Linda, Gary and Raegon to tell you a little bit about the course!
About our course creators
Raegon is our ‘Gal on the Ground’! She’s a new-start therapist and is following the member content and providing feedback to us at HQ. Raegon moved from her teaching job to become a stress management consultant. She now works with those in the education sector to implement stress reduction strategies for staff, children and families.
Click here to find out more about Raegon.
Linda loves helping people to develop a powerful vision for feeling better from within! She works with individuals to uncover what’s stopping them from having that feel-good factor in their life and in their health. She’s passionate about helping them plan for a well-balanced life – and a healthy future.
Click here to find out more about Linda.
Gary is a qualified yoga and meditation teacher. Garys’ approach to teaching follows the essence of the sun power yoga philosophy, blending elements of styles to provide a fun, challenging and nourishing experience for the mind, body and spirit!
Click here to find out more about Gary.
Quote of the month
“Sometimes the most important things in a whole day is the rest we take between two deep breaths”
If you’re not already a member, then join our club today to access this course AND all of our amazing previous courses!
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