If we’re to believe everything the marketers tell us, when it comes to growing our business, we’d be focused on the size of our audience far more than we would be focused on the people behind those numbers. Rather than deepening our connection to our audience, we’d simply be focused on growing it. Our focus… [Read More]
Archives for December 2018
Energy management and unwanted visitors
Feeling depleted of energy, depressed, headaches, feeling sick or have anxiety. Do you pick up on others physical and emotional pain? As therapists we so often look after everyone else’s needs and not always our own. Through many years personal experience of hairdressing, healing, massage and therapies I have started to work in a very… [Read More]
Journaling – the power and pleasure
I recently offered my services to a wellbeing festival near where I live. I did an hour long journaling workshop, designed to be a (very) brief introduction to getting started. One of the first mindfulness and cognitive behavioral therapies I tried that actually worked for me was journaling (there had been many other tips and… [Read More]
